INVENT HEALTHY

If we discuss the pandemic brain , we're talking about the mental tiredness, lack of concentration, and diminished productivity that many of us have felt during these trying times. Our capacity to focus and work at our best has been severely damaged by continuous stress, worry, and changes in our daily routines. It seems as though distractions and mental haze have locked our thoughts in an endless cycle. What can we do, then, to stop Pandemic Brain ?Here are some essentials to think about: Establish a Routine : Maintaining a regular daily schedule can bring consistency and assist in reducing the chaos of everyday life. Time your work, breaks, workouts, and downtime accordingly. To teach your brain to concentrate during specified times, try to stick to your programme as much as possible. Practise awareness by partaking in mindfulness exercises like yoga, deep breathing techniques, or meditation. These techniques can ease mental tension, lessen stress concentration Reduce Distrac...

  How To Start Keto Diet: A Beginner's Guide Are you considering the ketogenic diet but don't know where to start? Look no further! In this concise blog post, we'll provide you with a beginner's guide to the keto diet, outlining the key principles and benefits. Let's jump right in.. What is the Keto Diet? The Ketogenic diet Or Keto diet  is a low-carbohydrate, high-fat eating plan that has gained popularity in recent years. Its main goal is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. How Does Keto Work ? By significantly reducing your carbohydrate intake and increasing your consumption of healthy fats, your body starts producing ketones. These molecules become your primary energy source, leading to enhanced fat burning and potential weight loss. What Can You Eat? The keto diet excess on foods that are low in carbs and high in fats. Here are some examples: Healthy fats : Avocado, nuts, seeds, olive oil, coconut ...

  Mental Health Definition : Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental Health Conditions: Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness. Many factors contribute to mental health conditions, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems. Early Warning Signs And Symptoms About Mental Health: Persistent Mood Changes : Pay attention to persistent changes in mood, such as feeling sad, anxious, irritable, or excessively low for an extended period.  Social Withdrawal : If you notice yourself or someone you know consistently withdrawing from social intera...

  MALARIA SIDE EFFECTS & HOW DOES MALARIA SPREAD  Overview Malaria is a disease caused by a parasite. The parasite is spread to humans through the bites of infected mosquitoes. People who have malaria usually feel very sick with a high fever and shaking chills. While the disease is uncommon in temperate climates, malaria is still common in tropical and subtropical countries Symptoms Signs And Symptoms of Malaria may include: .Fever .Chills .General feeling of discomfort .Headache .Nausea and vomiting .Diarrhea .Abdominal pain .Muscle or joint pain .Fatigue .Rapid breathing .Rapid heart rate .Cough Some people who have malaria experience cycles of malaria "attacks." An attack usually starts with shivering and chills, followed by a high fever, followed by sweating and a return to normal temperature. . . Causes Malaria is caused by a single-celled parasite of the genus plasmodium. The parasite is transmitted to humans most commonly through mosquito bites. Mosquito transmissi...

  Medium Chain Triglycerides (Mcts)  - Uses, Side Effects,  and More Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides. MCTs are a fat source for people who cannot tolerate other types of fats. These fats might also improve weight loss because the body can more easily break them down into molecules called ketone bodies. These ketone bodies can be used for energy. People use MCTs for involuntary weight loss called cachexia or wasting syndrome. MCTs are also used for obesity, seizures, athletic performance, Alzheimer disease, and many other conditions, but there is no good scientific evidence to support these other uses. Types of MCTs- There are a few types of MCTs, explains Dr. Pedre, consisting of different numbers of carbon atoms: C6: caproic acid C8: caprylic acid C10: capric acid C12: lauric acid The number of carbon atoms in a triglyceride determines how the bo...